Sunday, 13 October 2019

Smoked Paprika Garlicky Stew

Sweet Potato Garlicky Stew.


  • 2x Sweet Potatoes (or Butternut Squash if preferred)   
  • 1x Bulb of Garlic
  • 400g x Potatoes
  • 1 x Tsp Cumin
  • 2 Tbsp Paprika
  • 1 Tbsp Sweet/Spanish Paprika
  • 1 tsp Salt
  • 1 tin of Chopped Tomatos
  • 1 Stock cube (or equivalent)
  • 1x Onion
  • 2x Red Pepper
  • Spinach
  • 1 cup (ish) of Lemon Juice
  • 1 Packet Cherry Tomatos
  • 1 can of Chickpeas

Sweet Potato Roasted in Smoked Paprika 

1. Begin by washing and peeling the sweet potatoes.

2. Then roast the vegetables in a pan with a little oil, salt, pepper, a generous amount of lemon juice, roughly a 1 tbsp of paprika, 1 tbsp of smoked paprika and about 5 cloves of garlic in the oven for around 40 minutes at 200 degrees. Throughout this time watch the garlic cloves are not burning, if so remove from the oven and set aside.

Cherry Tomatoes & Peppers Roasted in Smoked Paprika

3.Whilst the veg is roasting, chop a large onion and fry in a pan with around a tbsp of oil. 

4. Once the onions are beginning to go translucent add 3 cloves of crushed garlic and fry for around 30 seconds. 

5. Then add the remaining spices and a few good splashes of lemon juice. 

6. Add the roasted veg to the pan and coat them in the spices and onions.

7. Next add the tomatoes, the vegetable stock and the chickpeas and allow to simmer for around 20 minutes. 

All ingredients combined in pan.

8. Salt to taste and eat!!

Serves 5-6 people. I like to make it just for two and then know that I will have a lot of leftovers to freeze so on days when I am too tired to cook, I know I will have something nice waiting for me!

Leave a comment if you make this and let me know how it is!


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